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To ensure that you keep hold of that hard earned muscle you should invest in a supplement like CrazyBulk Winsol , not that there is anything as effective as Winsol out thereand your muscles will thank you. 4. Avoid Exercising Too Much Exercises like the elliptical machine and bench press can have a huge physiological impact on your body and can contribute to chronic disease and injuries. If you try to use your workout to strengthen your muscles instead of working out the muscles will become fatigued from having to work harder than normal. A study published in the Journal of Strength and Conditioning Research reveals that if you keep your body weight under 60% of your maximum heart rate, your cardiovascular fitness is better predicted than simply your body weight. The study determined that strength was an independent predictor of health and lower body fat percentage and the more you lift and run the better you feel afterwards. It is also not enough to exercise just when your heart rate is high. You have to take a break from it at least four times in a month if you want it to be successful in achieving your weight-loss goals. A study on exercise and weight-loss revealed that even after two weeks of resistance training people showed improved heart rates, body composition and energy metabolism if they ate four times a day. 5. Eat a Healthy Breakfast A healthy breakfast is the key to keeping your body in a state of optimal balance. A healthy breakfast is also one of the only things that can help you lose weight. Studies in the Journal of Nutrition suggest that even with just one piece of fruit and two tablespoons of protein or less you can lose 5 lbs. in just 24 hours! You wouldn't believe just how important the food you eat can be. For starters eating in moderation will take over the majority of your diet which in turn will keep you feeling satiated for a long period of time. It is no wonder that people say that eating too much doesn't help you lose weight. You will notice a noticeable difference in your metabolism when you eat a healthy meal. Even before you start getting the urge to buy a $3 cup of coffee, you will notice your body's energy and metabolism go up a notch instead of going down again. It is also essential to eat at least three small meals a day when training. If you are able to stick to these few rules your body will be in top shape and be able to push your muscles hard enough to actually lose weight. All of these tips don't mean that you aren't going to cheat during the day. As you know your body is programmed for your optimal state. That is why you can make up any Related Article: